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Three 8.5 OZ pouches each of Quinoa & Brown Rice with Garlic and Quinoa, Brown Rice & Red Rice with Flaxseed Organic food variety pack boasts high-quality ingredients and allows for effortless preparation Vegetarian-friendly food with whole grain quinoa, brown rice, red rice, garlic and flaxseed lets you prepare high-fiber, nutritious rice dishes Instant rice is ready to eat in less than two minutes; prepare in a microwave on High, or stir and heat thoroughly in a skillet with water Broaden your culinary horizons by using SEEDS OF CHANGE rice in Mexican-style and Asian-inspired recipes or as a reliably delectable rice side dish